The Pros & Cons of HRT with Perimenopause hair; Oestrogen, Progesterone & Testosterone I’m guessing you’re here because your hair has been acting differently. Maybe it’s been shedding, thinning or feeling a bit lifeless and you’re trying to figure out why . You’re not imagining it. When hormones shift in perimenopause, your hair feels it first. We’ve seen it at puberty, during pregnancy, and at other points in life, reflecting the many challenges our bodies can face. Hormones

Perimenopause comes to us all Just the title sounds a lot, doesn’t it? That’s right my parents were brave (or mad) enough to have four kids, and three of us were girls. They obviously stopped when they got to me, the perfect child! I think there were plenty of times my dad (and most probably brother) dreamed of escaping on holiday or just down the pub, though, in reality, he just hid in the loft or the shed. There are five years between each of us: Karen (49), Louise (44), an

Yoga Under Hope the Whale When I say I moan about a ten-minute walk to my local yoga class, I really mean it. That tiny commute feels...

Wellness in the wild festival. Making the most of menopause. Peace, Yoga, Hot Tubs, and Menopause-Friendly Magic When you think of...