7 tips to keep your hair lush this Summer!

Some thoughts on navigating travel anxiety and menopause.

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Find out more about my newest offer for Menopausal Women.

Hair thinning in Menopause Because life’s a bitch, right? As if it wasn’t enough that we had to survive puberty; the spots, the smells, the periods, the mood swings. We finally find a rhythm. We think, ok, this isn’t perfect, but I can handle it. It seems to settle. The hormones feel predictable (ish). We get on with life. And then… BAM. Along comes perimenopause! Now perimenopause isn’t just brain fog, anxiety, hot sweats and irregular periods - our hair changes too. It can

The Menopausal Client©2025 Online Course is nearly ready! It’s been a while since I’ve written a blog. I’ve been busy writing and creating The Menopausal Client Course for hairdressers and it has completely taken over my life (in the best way). Claire, The Menopausal Hairdresser Margate The course has finally reached the filming stage. Which feels huge. It’s been a real labour of love; and I am incredibly proud of it. I’ve been creating something to help hairdressers support

The Pros & Cons of HRT with Perimenopause hair; Oestrogen, Progesterone & Testosterone I’m guessing you’re here because your hair has been acting differently. Maybe it’s been shedding, thinning or feeling a bit lifeless and you’re trying to figure out why. You’re not imagining it. When hormones shift in perimenopause, your hair feels it first. We’ve seen it at puberty, during pregnancy, and at other points in life, reflecting the many challenges our bodies can face. Hormones

Perimenopause comes to us all. Just the title sounds a lot, doesn’t it? My parents were brave (or mad) enough to have four kids, and three of us were girls. They obviously stopped when they got to me, the perfect child! I think there were plenty of times my dad (and most probably brother) dreamed of escaping on holiday or just down the pub, though, in reality, he just hid in the loft or the shed. There are five years between each of us: Karen (49), Louise (44), and me, Claire

Yoga Under Hope the Whale When I say I moan about a ten-minute walk to my local yoga class, I really mean it. That tiny commute feels like an effort on some days. So, naturally, I thought it would be a brilliant idea to travel all the way to London to do yoga in the Natural History Museum. Commitment… or madness? I’ll let you decide. I dragged along Francesca; my partner in all things wellness (she’s a sports therapist and a soon-to-be yoga teacher) and we booked ourselves i