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7 tips to keep your hair lush this Summer!

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Hair thinning in Menopause Because life’s a bitch, right? As if it wasn’t enough that we had to survive puberty; the spots, the smells, the periods, the mood swings. We finally find a rhythm. We think, ok, this isn’t perfect, but I can handle it. It seems to settle. The hormones feel predictable (ish). We get on with life. And then… BAM. Along comes perimenopause! Now perimenopause isn’t just brain fog, anxiety, hot sweats and irregular periods - our hair changes too. It can

The Hormone Hair Truth in Menopause Is your hair falling out? Shedding? Finer than normal? Lacking in shine? Dry? Brittle? If it is, I’m guessing there’s a reason you’re on this blog. You’re most probably suffering and looking for answers. That answer may well be Perimenopause. I know it feels like the answer to everything lately, and not in a good way. This just feels like one more thing stacked on top of it all. I’m here to help. I’m going to explain the whys. You’re not al

I was lucky enough to experience a Japanese Head Spa recently and let me tell you, it was incredible. I headed over to the gorgeous Acacia Beauty & Aesthetics to try their new Head Spa treatment, and I’ve genuinely never floated out of a salon the way I did after this one. Over an hour of pure indulgence; tailored scalp massage, warm water flowing through my hair, relaxing music, and luxurious oils… bliss. But beyond the dreamy experience, there’s so much happening beneath th

Does it work? Do I really need biotin for my menopausal hair? Thin, brittle, patchy, finer than it used to be, shedding like mad, plug always full, more forehead showing, scalp peeking through, feeling the affect of perimenopause? Sound familiar? If you’re nodding (and maybe holding back a tear), I’m going to gently ask you a few things: Are you going through menopause or perimenopause? Have your hormones recently changed? Are you feeling more stressed than usual? Is your hai

Our hair Post Hysterectomy Let’s face it—hair is a massive part of our identity, our femininity, and how we feel. So, when I see so many women in hysterectomy support groups feeling sad, broken, and tearful over their post-hysterectomy hair changes, I want to help, solve it, and empower them. That’s why I’ve taken the time to bring a little science, a little prep work, and a little tenderness to this situation. Hair is our identity Hair and Hysterectomies A hysterectomy is ma