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Find out about my brand new collaboration, and how you can get your hands on the range of specially designed blends to gently support you.

Yoga Under Hope the Whale When I say I moan about a ten-minute walk to my local yoga class, I really mean it. That tiny commute feels like an effort on some days. So, naturally, I thought it would be a brilliant idea to travel all the way to London to do yoga in the Natural History Museum. Commitment… or madness? I’ll let you decide. I dragged along Francesca; my partner in all things wellness (she’s a sports therapist and a soon-to-be yoga teacher) and we booked ourselves i

Wellness in the wild festival. Making the most of menopause. Peace, Yoga, Hot Tubs, and Menopause-Friendly Magic When you think of festivals, most people picture loud music, muddy fields, and being shoulder-to-shoulder with strangers. But what if there was a festival designed for your wellness, not your hangover? A space where you could stretch into yoga at sunrise, sink into hot tubs under the trees, try an ice bath for energy, and listen to inspiring talks on menopause and

I was lucky enough to experience a Japanese Head Spa recently and let me tell you, it was incredible. I headed over to the gorgeous Acacia Beauty & Aesthetics to try their new Head Spa treatment, and I’ve genuinely never floated out of a salon the way I did after this one. Over an hour of pure indulgence; tailored scalp massage, warm water flowing through my hair, relaxing music, and luxurious oils… bliss. But beyond the dreamy experience, there’s so much happening beneath th

A Menopause Wellness Evening I Didn’t Know I Needed When I signed up for an evening of breathwork, saunas, and ice baths with @essexmenopausecoach, I wasn’t entirely sure what to expect. I definitely didn’t think I’d want to hit an ice bath! Especially not during menopause, when my body already feels like it’s on a rollercoaster of heat and cold most days! But I'm here to try anything I can to help menopause Sauna in the wild Discovering a Menopause Wellness Experience What u

Does it work? Do I really need biotin for my menopausal hair? Thin, brittle, patchy, finer than it used to be, shedding like mad, plug always full, more forehead showing, scalp peeking through, feeling the affect of perimenopause? Sound familiar? If you’re nodding (and maybe holding back a tear), I’m going to gently ask you a few things: Are you going through menopause or perimenopause? Have your hormones recently changed? Are you feeling more stressed than usual? Is your hai